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The word “food regimen” has such destructive connotations because of the way in which it’s thrown around concerning weight loss. A current study reported that consuming a high-nutrition low-calorie diet may reverse signs of aging in the center. Eating no less than three servings of whole grains each day can keep your weight, blood pressure and blood sugar ranges in examine as you age, a brand new study found. ST. LOUIS – Washington University researchers have found one other motive that cutting calories lengthens life. The researchers reported that the calorie-cutters, but not the runners or nondieters, had lower ranges of a thyroid hormone called T3 of their blood. A plan that balances durations of exercise with durations of relaxation might help the patient complete desired actions with out adding to levels of fatigue. The most important health dangers occurred as hormone ranges doubled. The advantages of caloric restriction cited on this research, together with the discount of free radicals and basic inflammation might be achieved by different anti-aging methods corresponding to antioxidant and EPA (omega three fatty acid) supplementation and HRT (hormone alternative therapy).